Vitamins are important for your body, including your teeth and gums. Here are the essential vitamins for your teeth and gums.
There are two main forms of vitamin A, including preformed retinoids and carotenoids. Retinoids are found in animal sources like milk products, liver, and eggs. Meanwhile, carotenoids are plant-based and can be found in a variety of foods, including carrots and sweet potatoes.
The two types of vitamins work in different ways to promote your dental health. As an antioxidant, vitamin A promotes healthy cell function and prevents tooth sensitivity. In addition, it encourages the production of saliva to keep your mouth moist, which prevents a dry mouth. It can also help form and repair gum tissues.
B vitamins are a group of water-soluble vitamins that are essential in a healthy diet. They help the body break down carbohydrates, proteins, and fats, which are necessary to maintain energy throughout the day. The B vitamins are essential for healthy gums and healthy teeth. They are important in maintaining oral health by stimulating cell growth in the mucous membranes in the oral cavity. They are also needed for healthy saliva production. Because they are water-soluble, they are only stored in the body for a short period of time and must be replenished every day.
Vitamin C is an antioxidant that protects the gums and strengthens tooth enamel. You can get vitamin C from citrus fruits, strawberries, kiwi, tomatoes, melon, broccoli, spinach, and Brussels sprouts. You can also take vitamin C supplements. This vitamin helps keep your gums healthy and prevents periodontal disease.
A study on the effects of vitamin C on gum health showed that when participants took oral vitamin C supplements or mixed it with their saliva, their gum bleeding decreased, and their plaque scores improved. Researchers concluded that vitamin C could reduce gum bleeding. This is key because gum disease is the leading cause of tooth loss among adults, according to the American Dental Association.
Vitamin D has numerous benefits, including helping your body absorb calcium. Your body doesn’t naturally make vitamin D, so you’ll need to get it from food or a supplement. Darker fish, eggs, milk, and cheese, are good sources of vitamin D. Consider taking supplements if you don’t get these foods in your diet regularly.
It’s best to speak to your doctor before taking any vitamin D supplements. If you have a deficiency, you could experience problems with your teeth. For instance, it could cause tooth softening, which could increase your risk of cavities.
Wish to learn more dental care tips from the experts? Call Short & Vlosich Family Dental at (806) 374-8011 or schedule an appointment online.